
Drink Recipes
Spanish Saffron Chickpea Stew
- Cook: 18 Minutes
- Prep: 5 Minutes
- Total: 23 Minutes
- Servings: 2
Why You’ll Love This Recipe
Fast and affordable – ready in under 25 minutes
Plant-based & filling – protein-packed chickpeas
One pot – minimal cleanup
Flexible ingredients – easy swaps and add-ins
Deep Spanish-inspired flavor without complicated steps
Instructions
Step 1: Bloom the saffron
Warm the vegetable broth gently (do not boil).
Add the saffron threads and let them steep for 5 minutes. This releases maximum color and aroma and prevents wasting the spice.
Step 2: Cook the garlic
Heat olive oil in a medium pot over medium heat.
Add the minced garlic and sauté for 30 seconds, just until fragrant. Avoid browning.
Step 3: Add tomatoes and chickpeas
Stir in the crushed tomatoes and chickpeas.
Cook for 2 minutes, allowing the flavors to combine and the tomatoes to reduce slightly.
Step 4: Add the broth
Pour in the saffron-infused broth (including the threads).
Stir well and bring the mixture to a gentle simmer.
Step 5: Season
Add smoked paprika, salt, and black pepper.
Taste and adjust seasoning as needed.
Step 6: Simmer
Let the stew simmer uncovered for 10–12 minutes, stirring occasionally, until slightly thickened and rich.
Step 7: Finish
If using spinach, stir it in during the last minute of cooking until wilted.
Remove from heat and serve warm.
Tips for Best Flavor
Use good olive oil — it’s a key flavor here.
Don’t rush the simmer; it helps the chickpeas absorb seasoning.
Add a splash of broth if the stew thickens too much.
Serving Suggestions
This stew pairs perfectly with:
Crusty bread
Steamed rice
Roasted or boiled potatoes
Variations & Add-Ins
Add protein: chorizo, shredded chicken, or extra white beans
Add vegetables: bell peppers, zucchini, peas
Make it spicy: chili flakes or hot smoked paprika
Make it heartier: serve over rice or couscous
Storage & Reheating
Refrigerate: Store in an airtight container for up to 3 days
Reheat: Warm gently on the stovetop or microwave, adding a splash of broth if needed
Download Recipe
Ingredients
- 10 fresh mint leaves
- ½ medium lime, cut into 3 wedges, divided
- 2 tablespoons white sugar, or to taste
- 1 cup ice cubes, or as needed
- 1 ½ fluid ounces white rum
- ½ cup club soda, or as needed
1 can chickpeas, drained and rinsed
1 cup vegetable broth
½ cup crushed tomatoes
¼ tsp saffron threads
(or a pinch of turmeric as a budget-friendly alternative)
1 garlic clove, minced
1 Tbsp olive oil
¼ tsp smoked paprika
Salt and black pepper, to taste
Optional: fresh spinach
Ingredient Notes & Substitutions
Saffron: A little goes a long way. Blooming it brings out its color and aroma.
Turmeric substitute: Adds color but not the floral notes — still delicious.
Smoked paprika: Essential for Spanish-style depth and warmth.
Spinach: Optional but adds freshness and extra nutrients.

